INFO: Nutrients That Are Contained On A Squid By Dapur Sinolin

Calories and Fat

Raw squid has a very low calorie and fat content. According to the Livestrong website, every 100 grams of squid contains only 92 calories and 1.4 grams of fat. But after being cooked, the nutrient content can change depending on the method of cooking chosen. Squid are often processed by frying using flour which will make the value of calorie and fat content in , preferably stir-fried squid with olive oil or as a mixture in seafood soup.

Protein

Squid is a good source of protein. Every 100 grams of squid offers 16 grams of protein, or about 30 percent of the value of daily intake needed by adult men, as reported by the Livestrong website. This protein is needed by the body because of its role in building healthy muscles, but it is also important for the diet because it helps to control appetite. The body processes proteins slowly so that the stomach will feel full longer.

Vitamins and Minerals

Squid can be a good source of vitamins and minerals for body, according to the Livestrong website. Every 100 grams of squid contains at least 10 mcg of vitamin A, 56 mcg of vitamin B6, 1.3 mcg of vitamin B12, 4.7 mg of vitamin C, and 1.2 mg of vitamin E. In addition to these vitamins, mineral content also can found include of 32 mg of calcium, 680 mcg of iron, 33 mg of magnesium, and 44 mg of sodium every 100 grams of squid. Vitamins and minerals play an important role in the development of the body.

Low Mercury content

Lately, seafood lovers in the world are feared by the increasing mercury content in marine fish, where heavy metal compounds can cause adverse effects on health, especially in the nervous system. Fortunately according to the report of the United States Environmental Protection Agency (EPA), the mercury content in squid is low and not dangerous, so it is safe for consumption.

75 kcal, 16.1 gr protein, and 0.7 gr fat. If fried, the nutritional value will be 265 kcal, 40.6 grams of protein, and 10.1 grams of fat.