Info: Millions of spinach juice benefits that you should know By Dapur Sinolin
Most people may indeed consume spinach. However, the problem is that some of them do not know the benefits of spinach. Then what are the benefits of spinach juice for health? Here are the benefits:
• Lose weight
Raw spinach contains 7 calories which is very good for anyone who wants to lose weight because of obesity. In addition, spinach contains 1 gram of protein, 1 gram of carbohydrates and 0.7 grams of fiber. So that spinach vegetables are very safe and do not cause side effects.
• Increase brain development
Spinach is believed to be a very important food for the brain. because spinach contains minerals, such as folic acid, vitamin A B6 C and various other antioxidants. Spinach can also help prevent deterioration of neuronal and cognitive function.
• Rich in vitamins and minerals
Eating spinach juice every day, can help meet your daily nutritional needs. because spinach leaves contain folic acid, vitamin C, vitamin A, calcium, iron, and so on. So that it can help protect you from various serious health conditions such as diabetes, cancer, kidney stones, heart attacks and strokes.
• Prevent eye irritation
Spinach contains antioxidants that are beneficial for vision. In addition, the content of vitamin A found in spinach can prevent inflammation or eye irritation.
• Bone health
In spinach there is also great vitamin K. This vitamin can keep your bones healthier and stronger. Vitamin K in spinach has the ability to treat osteoporosis and at the same time can prevent it. So, consuming spinach regularly or every day can help fight osteoporosis.
• Strengthens muscles
Do you have a sagging arm or stomach? If true, you certainly want to eliminate it. How, make it a habit to consume spinach every day. in spinach contains antioxidants that can help strengthen muscles.
• Increase metabolism
Spinach contains high protein and has a positive effect on the digestive system while increasing metabolism. With this content you can make your stomach full for a longer period of time.