Info: Benefits of Watermelon Skin By Dapur Sinolin
Watermelon is still one of the fruits that people like because the taste of watermelon is sweet and refreshing. Besides being delicious, watermelon contains many nutrients that nourish the body, such as vitamins A, C, B6, and potassium, magnesium, lycopene, and various other healthy nutrients. Not only that, but the benefits of watermelon skin are also no less for the health of your body.
What is Watermelon Skin Nutrition?
Watermelon skin is a hard outer layer of watermelon, and is usually green on the outside, greenish to the inside to pale white. This skin is clearly harder and less runny than red fruit flesh, but contrary to what many people think, the benefits of watermelon skin are truly edible. However, just chewing watermelon skin may not be the most delicious or most effective way to enjoy this part of the fruit.
The benefits of watermelon skin are also very healthy because they contain lots of nutrients, but most people just throw away the skin without thinking twice. Not only does the watermelon shell contain all the same nutrients as those found in watermelon flesh, but even higher concentrations of antioxidants, minerals, vitamins and active ingredients.
This hard watermelon skin contains low calorie levels, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc. Watermelon skins are also rich in nutrients with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds.
Benefits of Watermelon Skin Improve Body Health
From now on consider again if you want to throw watermelon skin, because the benefits of watermelon skin is so healthy for your body, it can even slimming down, you know!
1. Overcoming kidney stones
The benefits of watermelon skin that can first overcome kidney stones. High potassium content in watermelon skin can control acid levels in the urine, remove toxins in the kidneys, and help shed kidney stones naturally.
2. Fight inflammation
The content of lycopene in watermelon skin can overcome inflammation. In addition, the benefits of watermelon skin are good for eye health and folic acid which can reduce the risk of heart disease, cancer and large intestine disorders, because watermelon skin also contains beta carotene.
3. Overcoming urinary tract infections
The benefits of watermelon skin also provide a hydrating effect on the body so that it can overcome the problem of urinary tract infections.
4. Good for pregnant women
Some studies have found that natural sugars found in watermelon skin can reduce the problem of morning sickness, abdominal discomfort, and swelling, thanks to the high potassium content in watermelon skin.
5. Skin care
With sufficient amounts of lycopene and flavonoids, watermelon skin contains antioxidants, which can help reduce the effects of free radicals and reduce oxidative stress, which minimizes the appearance of wrinkles, stains, and spots on the skin as you get older. The benefits of watermelon skin are suitable for those who want to be beautiful but at a low cost.
6. Overcoming blood pressure
Watermelon skin has a very high potassium level, which functions as a vasodilator, helps reduce stress and pressure on blood vessels and arteries. The benefits of watermelon skin can also reduce the risk of atherosclerosis, as well as heart attacks, strokes, and coronary heart disease.
7. Improve the immune system
As much as 30% of your daily vitamin C needs can be obtained in one portion of watermelon skin (1 cup), this can provide a big boost for the immune system, because vitamin C helps stimulate white blood cell production, the first line of defense against infections and foreign pathogens in the body.
8. Increase male libido
The benefits of watermelon skin can improve sexual performance, thanks to its effect on narrowing of blood vessels, allowing better blood flow to the intimate area of men, thereby increasing sexual performance and libido with your partner.
9. Reducing the development of chronic diseases
Lycopene and citrulline contained in the skin of watermelons can help neutralize free radicals before they can cause cellular mutations and lead to chronic diseases.
10. Lose weight
Those who experience problems with being overweight can start consuming watermelon skin as part of a diet program. This is due to the high fiber content in watermelon skin which can make us more full. The benefits of watermelon skin if consumed regularly can reduce body fat levels by up to 30 percent thanks to the abundant content of sitrulina.
11. Economic benefits
Using each part of watermelon like fruit flesh, the skin and seeds not only benefit health, the benefits of watermelon skin can also save money. You can make pickles from the skin of watermelon because it has the same consistency as a cucumber.
How to Eat Watermelon Skin
As already mentioned, the hard and fibrous texture of watermelon skin makes it less attractive as a snack. However, you can enjoy watermelon skin in the form of smoothies and jams, and you can also consume it for later use as another food sampuran!
You can mix watermelon skin with juice in the morning. Many people also cut watermelon skin and mix it into a salad or add it to a refreshing pickle.