Info: Benefits of White Chocolate By Dapur Sinolin

Although the name is white chocolate, it is actually chocolate made from cocoa butter, milk, and sugar, the color is pale ivory. This chocolate is usually used as a mixture of food ingredients because it tastes good. Unexpectedly, there are many health benefits that we can get if we consume white chocolate like the following.

Rich in calcium
Because of the content of milk, white chocolate is rich in calcium, precisely around 169 milligrams. This high level of calcium will make the body get a healthy intake of teeth and bones. Not only that calcium will also support the health of the heart, nerves, and muscles.

Rich in antioxidants
Cocoa butter ingredients in white chocolate are rich in flavonoids, a kind of antioxidant that is able to nourish cardiovascular organs, reduce blood pressure, and prevent cancer. In addition, the presence of linoleate acid in white chocolate will also nourish blood vessels, prevent hypertension problems, and make the heart rate more stable.

Prevent high cholesterol
Diligent eating white chocolate will reduce bad cholesterol levels and increase good cholesterol levels. The body will also improve the ability to absorb vitamins and nutrients from other foods so that the various organs and systems in the body become healthier.

Good for brain health
Flavonoid content is able to nourish the brain. This kind of antioxidant can improve memory, especially long-term memory so that it can prevent senility better.

Make the quality of sleep increase
White chocolate is rich in dopamine which can help the brain become more relaxed so that sleep will be even better.
Do not hesitate to consume this healthy white chocolate, yet it tastes really good too. Although the name is white chocolate, it is actually chocolate made from cocoa butter, milk, and sugar, the color is pale ivory. This chocolate is usually used as a mixture of food ingredients because it tastes good. Unexpectedly, there are many health benefits that we can get if we consume white chocolate like the following.

Rich in calcium

Because of the content of milk, white chocolate is rich in calcium, precisely around 169 milligrams. This high level of calcium will make the body get a healthy intake of teeth and bones. Not only that, calcium will also support the health of the heart, nerves and muscles.

Rich in antioxidants

Cocoa butter ingredients in white chocolate are rich in flavonoids, a kind of antioxidant that is able to nourish cardiovascular organs, reduce blood pressure, and prevent cancer. In addition, the presence of linoleate acid in white chocolate will also nourish blood vessels, prevent hypertension problems, and make the heart rate more stable.

Prevent high cholesterol

Diligent eating white chocolate will reduce bad cholesterol levels and increase good cholesterol levels. The body will also improve the ability to absorb vitamins and nutrients from other foods so that the various organs and systems in the body become healthier.

Good for brain health

Flavonoid content is able to nourish the brain. This kind of antioxidant can improve memory, especially long-term memory so that it can prevent senility better.

Make the quality of sleep increase

White chocolate is rich in dopamine which can help the brain become more relaxed so that sleep will be even better.

Do not hesitate to consume this healthy white chocolate, yet it tastes really good too.