Broccoli And Sweet Potato Slice by Dapur Sinolin

Broccoli And Sweet Potato Slice by Dapur Sinolin


  • 2 teaspoons olive oil
  • 1 large brown onion, finely chopped
  • 300g sweet potato, peeled, coarsely grated
  • 2 garlic cloves, crushed
  • 4 eggs
  • 2 egg whites
  • 40g (1/4 cup) plain flour
  • 125g (1/2 cup) reduced-fat fresh ricotta
  • 250g broccoli, grated, moisture removed
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh continental parsley, plus extra whole leave to serve


  1. 240g cherry truss tomatoes (see note)
  2. Preheat oven to 180C. Grease and line a 26 x 16cm (base measurement) slice pan.
  3. Heat the oil in a large non-stick frying pan over high heat. Cook the onion, stirring, for 3 minutes or until soft. Stir in the sweet potato for 3-4 minutes or until soft. Stir in the garlic for 1 minute or until aromatic.
  4. Whisk the eggs, egg whites and flour in a large bowl until smooth. Whisk in ricotta until just combined. Stir in the sweet potato mixture, zucchini, chives, and parsley. Season.
  5. Pour the mixture into the prepared pan. Bake for 25-30 minutes or until golden and cooked through. Set aside to cool slightly.
  6. Meanwhile, place the tomatoes on a baking tray. Spray with olive oil. Roast for 10 minutes or until just soft.
  7. Serve the slice with tomatoes, scattered with extra parsley.

Leave a Reply

Your email address will not be published. Required fields are marked *