Banana Nut Protein Oats | Dapur Sinolin

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

Ingredients

• 1 medium ripe banana, halved
• 1/3 cup quick oats, (check lables for gluten-free)
• 2/3 cup liquid Orgain’s vanilla protein shake
• 3 tablespoons egg whites
• 1/2 teaspoon pure maple syrup
• 5 grams chopped walnuts

Direction:

1. Slice half of the banana and set aside.
2. Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
3. making oats
4. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.
5. Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.