My favorite way to use up leftover turkey is to make a delicious pot of turkey soup. This is also a great way to clean out your refrigerator! INGREDIENTS 6 cups homemade turkey stock, or low sodium canned 1 bay leaf 1 cup diced carrot […]
PREP TIME: 30 mins COOK TIME: 30 mins This plant based Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious! INGREDIENTS Crust: 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti […]
PREP TIME:10 mins COOK TIME:0 mins Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required! INGREDIENTS 1/4 cup organic quick oats* 1/2 cup […]
PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for […]
PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed. […]
PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), […]
Prep time: 1 hr 30 mins Cook time: 30 mins Jamaican Beef Patties are filled with spicy beef and scotch bonnet peppers, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. INGREDIENTS For the pastry: 450 grams self-rising flour, […]
Prep time:10 mins Cook time:20 mins Total time:30 mins Yield:4 servings This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It’s also Keto, gluten-free and Whole30 compliant. INGREDIENTS 1 Chicken Breasts, cut […]
Prep time: 5 mins Cook time: 5 mins Total time: 10 mins This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy. Ingredients […]
Prep time: 15 mins Cook time: 20 mins Total time: 35 mins This caprese chicken cooked in a skillet and topped a honey balsamic reduction and fresh basil is the perfect way to use fresh summer tomatoes. INGREDIENTS 1/2 cup plus 1 tablespoon balsamic vinegar, […]
