{"id":2294,"date":"2018-11-05T04:25:47","date_gmt":"2018-11-05T04:25:47","guid":{"rendered":"https:\/\/sinolin.co\/?p=2294"},"modified":"2018-11-05T04:25:47","modified_gmt":"2018-11-05T04:25:47","slug":"lemony-tilapia-fish-sticks-by-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2018\/11\/05\/lemony-tilapia-fish-sticks-by-dapur-sinolin\/","title":{"rendered":"Lemony Tilapia Fish Sticks By Dapur Sinolin"},"content":{"rendered":"<p>Cook time: 15 minutes<\/p>\n<p>Total time: 35 minutes<\/p>\n<p>INGREDIENTS:<\/p>\n<ul>\n<li>3 tablespoons of Sinolin cooking oil<\/li>\n<li>1\/2 cup of flour<\/li>\n<li>1 tbsp lemon skin<\/li>\n<li>2 eggs<\/li>\n<li>2 cups of Panko breadcrumbs<\/li>\n<li>3 tilapia fillets, cut 2\u00bd inches<\/li>\n<li>1 tsp salt<\/li>\n<li>1 tsp white pepper powder<\/li>\n<li>optional lemon slices<\/li>\n<\/ul>\n<p>DIRECTION:<\/p>\n<ol>\n<li>Preheat the oven to 425 F degrees. Lightly coat the pan with nonstick spray.<br \/>\nIn a shallow bowl, mix flour, lemon zest, and salt and pepper to taste. Place the eggs in the second shallow bowl, and panko in the third shallow bowl.<\/li>\n<li>Work with 1 tilapia strip at a time, dip the flour mixture, then in the egg, then roll in the panko, gently pressing to coat. Place it on a baking sheet; Drizzle with oil.<\/li>\n<li>Bake 12 to 15 minutes or until the fish is easily peeled off with a fork.<\/li>\n<li>Serve with lemon slices and cocktail sauce if desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cook time: 15 minutes Total time: 35 minutes INGREDIENTS: 3 tablespoons of Sinolin cooking oil 1\/2 cup of flour 1 tbsp lemon skin 2 eggs 2 cups of Panko breadcrumbs 3 tilapia fillets, cut 2\u00bd inches 1 tsp salt 1 tsp white pepper powder optional [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[251,15],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/2294"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=2294"}],"version-history":[{"count":0,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/2294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/2292"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}