Watermelon is still one of the fruits that people like because the taste of watermelon is sweet and refreshing. Besides being delicious, watermelon contains many nutrients that nourish the body, such as vitamins A, C, B6, and potassium, magnesium, lycopene, and various other healthy nutrients. Not only that, but the benefits of watermelon skin are also no less for the health of your body.<\/p>\n\n\n\n
What is Watermelon Skin Nutrition?<\/strong><\/p>\n\n\n\n Watermelon skin is a hard outer\nlayer of watermelon, and is usually green on the outside, greenish to the\ninside to pale white. This skin is clearly harder and less runny than red fruit\nflesh, but contrary to what many people think, the benefits of watermelon skin\nare truly edible. However, just chewing watermelon skin may not be the most\ndelicious or most effective way to enjoy this part of the fruit.<\/p>\n\n\n\n The benefits of watermelon skin\nare also very healthy because they contain lots of nutrients, but most people\njust throw away the skin without thinking twice. Not only does the watermelon\nshell contain all the same nutrients as those found in watermelon flesh, but\neven higher concentrations of antioxidants, minerals, vitamins and active\ningredients.<\/p>\n\n\n\n This hard watermelon skin\ncontains low calorie levels, but high concentrations of vitamin C, vitamin A,\nvitamin B6, potassium, and zinc. Watermelon skins are also rich in nutrients\nwith chlorophyll, citrulline, lycopene, amino acids, and flavonoids and\nphenolic compounds.<\/p>\n\n\n\n Benefits of Watermelon Skin Improve Body Health<\/strong><\/p>\n\n\n\n From now on consider again if you\nwant to throw watermelon skin, because the benefits of watermelon skin is so\nhealthy for your body, it can even slimming down, you know!<\/p>\n\n\n\n 1. Overcoming kidney stones<\/strong><\/p>\n\n\n\n The benefits of watermelon skin\nthat can first overcome kidney stones. High potassium content in watermelon\nskin can control acid levels in the urine, remove toxins in the kidneys, and\nhelp shed kidney stones naturally.<\/p>\n\n\n\n 2. Fight inflammation<\/strong><\/p>\n\n\n\n The content of lycopene in\nwatermelon skin can overcome inflammation. In addition, the benefits of\nwatermelon skin are good for eye health and folic acid which can reduce the\nrisk of heart disease, cancer and large intestine disorders, because watermelon\nskin also contains beta carotene.<\/p>\n\n\n\n 3. Overcoming urinary tract infections<\/strong><\/p>\n\n\n\n The benefits of watermelon skin\nalso provide a hydrating effect on the body so that it can overcome the problem\nof urinary tract infections.<\/p>\n\n\n\n 4. Good for pregnant women<\/strong><\/p>\n\n\n\n Some studies have found that\nnatural sugars found in watermelon skin can reduce the problem of morning\nsickness, abdominal discomfort, and swelling, thanks to the high potassium\ncontent in watermelon skin.<\/p>\n\n\n\n 5. Skin care<\/strong><\/p>\n\n\n\n With sufficient amounts of\nlycopene and flavonoids, watermelon skin contains antioxidants, which can help\nreduce the effects of free radicals and reduce oxidative stress, which\nminimizes the appearance of wrinkles, stains, and spots on the skin as you get\nolder. The benefits of watermelon skin are suitable for those who want to be\nbeautiful but at a low cost.<\/p>\n\n\n\n 6. Overcoming blood pressure<\/strong><\/p>\n\n\n\n Watermelon skin has a very high\npotassium level, which functions as a vasodilator, helps reduce stress and\npressure on blood vessels and arteries. The benefits of watermelon skin can\nalso reduce the risk of atherosclerosis, as well as heart attacks, strokes, and\ncoronary heart disease.<\/p>\n\n\n\n 7. Improve the immune system<\/strong><\/p>\n\n\n\n As much as 30% of your daily\nvitamin C needs can be obtained in one portion of watermelon skin (1 cup), this\ncan provide a big boost for the immune system, because vitamin C helps\nstimulate white blood cell production, the first line of defense against\ninfections and foreign pathogens in the body.<\/p>\n\n\n\n 8. Increase male libido<\/strong><\/p>\n\n\n\n The benefits of watermelon skin\ncan improve sexual performance, thanks to its effect on narrowing of blood\nvessels, allowing better blood flow to the intimate area of \u200b\u200bmen, thereby\nincreasing sexual performance and libido with your partner.<\/p>\n\n\n\n 9. Reducing the development of chronic diseases<\/strong><\/p>\n\n\n\n Lycopene and citrulline contained\nin the skin of watermelons can help neutralize free radicals before they can\ncause cellular mutations and lead to chronic diseases.<\/p>\n\n\n\n 10. Lose weight<\/strong><\/p>\n\n\n\n Those who experience problems\nwith being overweight can start consuming watermelon skin as part of a diet\nprogram. This is due to the high fiber content in watermelon skin which can\nmake us more full. The benefits of watermelon skin if consumed regularly can\nreduce body fat levels by up to 30 percent thanks to the abundant content of\nsitrulina.<\/p>\n\n\n\n 11. Economic benefits<\/strong><\/p>\n\n\n\n Using each part of watermelon\nlike fruit flesh, the skin and seeds not only benefit health, the benefits of\nwatermelon skin can also save money. You can make pickles from the skin of\nwatermelon because it has the same consistency as a cucumber.<\/p>\n\n\n\n How to Eat Watermelon Skin<\/strong><\/p>\n\n\n\n As already mentioned, the hard\nand fibrous texture of watermelon skin makes it less attractive as a snack.\nHowever, you can enjoy watermelon skin in the form of smoothies and jams, and\nyou can also consume it for later use as another food sampuran!<\/p>\n\n\n\n You can mix watermelon skin with\njuice in the morning. Many people also cut watermelon skin and mix it into a\nsalad or add it to a refreshing pickle.<\/p>\n","protected":false},"excerpt":{"rendered":" Watermelon is still one of the fruits that people like because the taste of watermelon is sweet and refreshing. Besides being delicious, watermelon contains many nutrients that nourish the body, such as vitamins A, C, B6, and potassium, magnesium, lycopene, and various other healthy nutrients. 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