{"id":3604,"date":"2019-05-07T02:04:07","date_gmt":"2019-05-07T02:04:07","guid":{"rendered":"https:\/\/sinolin.co\/?p=3604"},"modified":"2019-05-07T02:04:11","modified_gmt":"2019-05-07T02:04:11","slug":"spanish-meatball-butter-bean-stew-by-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2019\/05\/07\/spanish-meatball-butter-bean-stew-by-dapur-sinolin\/","title":{"rendered":"Spanish Meatball &#038; Butter Bean Stew By Dapur Sinolin"},"content":{"rendered":"\n<p>This hearty one-pot is full of Mediterranean flavor, with beef, red onion, and peppers &#8211; an impressive 4 of your 5 a day.<\/p>\n\n\n\n<p>PREParation: 15 MINS<br>\nCOOKing: 35 MINS<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul><li>2 tsp Sinolin cooking oil<\/li><li> 350g lean beef  mince<\/li><li> 1 large red onion, chopped<\/li><li> 2 peppers, sliced, any color will do<\/li><li> 3 garlic cloves, crushed<\/li><li> 1 tbsp sweet smoked paprika<\/li><li> 2 x 400g cans chopped tomatoes<\/li><li> 400g can butter beans, drained<\/li><li> 2 tsp sugar<\/li><li> small bunch parsley, chopped<\/li><li> crusty bread, to serve (optional)<\/li><\/ul>\n\n\n\n<p>Direction:<\/p>\n\n\n\n<ol><li>Season the beef, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.<\/li><li>Uncover, stir in the beans, the sugar, and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This hearty one-pot is full of Mediterranean flavor, with beef, red onion, and peppers &#8211; an impressive 4 of your 5 a day. PREParation: 15 MINS COOKing: 35 MINS Ingredients: 2 tsp Sinolin cooking oil 350g lean beef mince 1 large red onion, chopped 2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,116],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/3604"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=3604"}],"version-history":[{"count":0,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/3604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/3602"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=3604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=3604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=3604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}