{"id":4265,"date":"2019-09-21T08:25:06","date_gmt":"2019-09-21T08:25:06","guid":{"rendered":"https:\/\/sinolin.co\/?p=4265"},"modified":"2019-09-21T08:25:11","modified_gmt":"2019-09-21T08:25:11","slug":"fish-with-tomatoes-vegetables-by-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2019\/09\/21\/fish-with-tomatoes-vegetables-by-dapur-sinolin\/","title":{"rendered":"Fish With Tomatoes &#038; Vegetables by Dapur Sinolin"},"content":{"rendered":"\n<p>Prep: 10 mins<\/p>\n\n\n\n<p>Cook: 15 mins<\/p>\n\n\n\n<p>Total: 25 mins<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul><li>2 teaspoons\nSinolin cooking oil<\/li><li>4 bass or\ncod fillets skin off (or other firms white fish)<\/li><li>Pinch of\nsalt<\/li><li>Cracked\nblack pepper to taste<\/li><li>2 large\ncloves garlic minced<\/li><li>1 onion\nfinely sliced<\/li><li>1 cup grape\ntomatoes (or cherry or Heirloom tomatoes) quartered<\/li><li>1\/4 cup\nwater<\/li><li>1\ntablespoon lemon juice<\/li><li>2\ntablespoons parsley or basil to garnish, chopped<\/li><\/ul>\n\n\n\n<p>INSTRUCTIONS<\/p>\n\n\n\n<ol><li>Heat oil in\na large non-stick pan over medium heat. Season both sides of the fish with salt\nand pepper. Fry the fish until golden brown, (about 5 minutes). Carefully flip\nthe fillets over and continue cooking for a further 2 minutes. <\/li><li>Add in the\nonion and garlic, and fry until fragrant (about 2 minutes). Add in the tomatoes\n(burst them with your fingertips while adding them into the pan for added\nflavor), wine, lemon juice, and olives, and continue cooking until the fish has\ncooked through and the sauce has reduced a little. Taste test and adjust\nseasoning accordingly (more salt or pepper). <\/li><li>Pour the\nsauce over the fish and serve immediately with the herbs.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Prep: 10 mins Cook: 15 mins Total: 25 mins Ingredients 2 teaspoons Sinolin cooking oil 4 bass or cod fillets skin off (or other firms white fish) Pinch of salt Cracked black pepper to taste 2 large cloves garlic minced 1 onion finely sliced 1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,113],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/4265"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=4265"}],"version-history":[{"count":0,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/4265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/4263"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=4265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=4265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=4265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}