{"id":4300,"date":"2019-09-26T07:15:24","date_gmt":"2019-09-26T07:15:24","guid":{"rendered":"https:\/\/sinolin.co\/?p=4300"},"modified":"2019-09-26T07:15:30","modified_gmt":"2019-09-26T07:15:30","slug":"broccoli-and-sweet-potato-slice-by-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2019\/09\/26\/broccoli-and-sweet-potato-slice-by-dapur-sinolin\/","title":{"rendered":"Broccoli And Sweet Potato Slice by Dapur Sinolin"},"content":{"rendered":"\n<p>Ingredients<\/p>\n\n\n\n<ul><li>2 teaspoons olive oil<\/li><li>1 large brown onion, finely chopped<\/li><li>300g sweet potato, peeled, coarsely grated<\/li><li>2 garlic cloves, crushed<\/li><li>4 eggs<\/li><li>2 egg whites<\/li><li>40g (1\/4 cup) plain flour<\/li><li>125g (1\/2 cup) reduced-fat fresh ricotta<\/li><li>250g broccoli, grated, moisture removed<\/li><li>2 tablespoons chopped fresh chives<\/li><li>2 tablespoons chopped fresh continental parsley, plus extra whole leave to serve<\/li><\/ul>\n\n\n\n<p>Direction:<\/p>\n\n\n\n<ol><li>240g cherry truss tomatoes (see note)<\/li><li>Preheat oven to 180C. Grease and line a 26 x 16cm (base measurement) slice pan.<\/li><li>Heat the oil in a large non-stick frying pan over high heat. Cook the onion, stirring, for 3 minutes or until soft. Stir in the sweet potato for 3-4 minutes or until soft. Stir in the garlic for 1 minute or until aromatic.<\/li><li>Whisk the eggs, egg whites and flour in a large bowl until smooth. Whisk in ricotta until just combined. Stir in the sweet potato mixture, zucchini, chives, and parsley. Season.<\/li><li>Pour the mixture into the prepared pan. Bake for 25-30 minutes or until golden and cooked through. Set aside to cool slightly.<\/li><li>Meanwhile, place the tomatoes on a baking tray. Spray with olive oil. Roast for 10 minutes or until just soft.<\/li><li>Serve the slice with tomatoes, scattered with extra parsley.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 teaspoons olive oil 1 large brown onion, finely chopped 300g sweet potato, peeled, coarsely grated 2 garlic cloves, crushed 4 eggs 2 egg whites 40g (1\/4 cup) plain flour 125g (1\/2 cup) reduced-fat fresh ricotta 250g broccoli, grated, moisture removed 2 tablespoons chopped [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,240],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/4300"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=4300"}],"version-history":[{"count":0,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/4300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/4298"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=4300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=4300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=4300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}