{"id":5848,"date":"2020-07-13T02:02:10","date_gmt":"2020-07-13T02:02:10","guid":{"rendered":"https:\/\/sinolin.co\/?p=5848"},"modified":"2020-07-13T02:02:28","modified_gmt":"2020-07-13T02:02:28","slug":"frozen-yogurt-breakfast-bars-by-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2020\/07\/13\/frozen-yogurt-breakfast-bars-by-dapur-sinolin\/","title":{"rendered":"Frozen Yogurt Breakfast Bars By Dapur Sinolin"},"content":{"rendered":"\n<p>INGREDIENTS<\/p>\n\n\n\n<ul><li>1 cup (about 12) pitted&nbsp;<a href=\"https:\/\/amzn.to\/2BerZW9\" target=\"_blank\" rel=\"noreferrer noopener\">soft dates*<\/a><\/li><li>2 cups (180 g)&nbsp;<a href=\"https:\/\/amzn.to\/2TnvnoH\" target=\"_blank\" rel=\"noreferrer noopener\">rolled oats<\/a><a href=\"https:\/\/amzn.to\/2TnvnoH\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;(GF if preferred)<\/a><\/li><li>1 cup (250 ml)&nbsp;<a href=\"http:\/\/bit.ly\/pul-almond-butter\" target=\"_blank\" rel=\"noreferrer noopener\">almond butter<\/a><\/li><li>1\/4 cup (28 g) ground&nbsp;<a href=\"https:\/\/amzn.to\/2WuGI8s\" target=\"_blank\" rel=\"noreferrer noopener\">flaxseed<\/a><\/li><li>1 tsp (5 g) ground cinnamon<\/li><\/ul>\n\n\n\n<ul><li>1.5 cups (375 ml) plant based-yogurt (we used soy)<\/li><li>1 cup (100 g) frozen Mango or fresh fruit, stewed<\/li><\/ul>\n\n\n\n<p>Optional Toppings<\/p>\n\n\n\n<ul><li>granola&nbsp;<\/li><li>sliced almonds&nbsp;<\/li><li>toasted coconut flakes<\/li><\/ul>\n\n\n\n<p>Directions\u200b<\/p>\n\n\n\n<ol type=\"1\"><li>First,&nbsp;<a href=\"http:\/\/bit.ly\/stewed-berries\" target=\"_blank\" rel=\"noreferrer noopener\">stew the berries<\/a>&nbsp;until soft, set aside&nbsp;to&nbsp;cool.&nbsp;<\/li><li>In a&nbsp;<a href=\"http:\/\/amzn.to\/2vTQOB5\" target=\"_blank\" rel=\"noreferrer noopener\">food processor<\/a>, blend the dates until they are smooth,&nbsp;scraping down the sides as needed. Add the oatmeal, ground flaxseed, almond butter, and cinnamon and combine, scraping down the sides once or twice.<\/li><li>Transfer the mix to a parchment lined baking dish and press the base into the dish.&nbsp;<\/li><li>Top with the yogurt and spread out evenly.&nbsp;<\/li><li>Dot the yogurt with the&nbsp;<a href=\"http:\/\/bit.ly\/stewed-berries\" target=\"_blank\" rel=\"noreferrer noopener\">stewed berries<\/a>&nbsp;and use a knife to swirl.&nbsp;<\/li><li>Place into the freezer and let freeze for 1-2 hours, or until the bars are solid enough to cut. &nbsp;&nbsp;<\/li><li>When removed from the freezer, cut into squares or bars of desired size.&nbsp;<\/li><li>Let thaw for 3-5 minutes before eating. Enjoy!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 1 cup (about 12) pitted&nbsp;soft dates* 2 cups (180 g)&nbsp;rolled oats&nbsp;(GF if preferred) 1 cup (250 ml)&nbsp;almond butter 1\/4 cup (28 g) ground&nbsp;flaxseed 1 tsp (5 g) ground cinnamon 1.5 cups (375 ml) plant based-yogurt (we used soy) 1 cup (100 g) frozen Mango [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/5848"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=5848"}],"version-history":[{"count":0,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/5848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/5844"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=5848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=5848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=5848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}