{"id":6210,"date":"2020-11-18T04:02:50","date_gmt":"2020-11-18T04:02:50","guid":{"rendered":"https:\/\/sinolin.co\/?p=6210"},"modified":"2020-11-18T04:03:01","modified_gmt":"2020-11-18T04:03:01","slug":"6210","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2020\/11\/18\/6210\/","title":{"rendered":""},"content":{"rendered":"\n<p>Simple Vegetarian Sweet Potato Stew, Mediterranean-Style<\/p>\n\n\n\n<p>Prep Time: 10 mins&nbsp;<\/p>\n\n\n\n<p>Cook Time: 33 mins&nbsp;<\/p>\n\n\n\n<p>This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible!&nbsp; Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric.<\/p>\n\n\n\n<p>The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. It\u2019s the perfect warm-your-belly comfort meal. Bonus \u2013 slow cooker and Instant Pot options!<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul><li>1 tsp ground coriander<\/li><li>1 tsp ground cumin<\/li><li>\u00be tsp Aleppo pepper<\/li><li>\u00bd tsp turmeric<\/li><li>Sinolin cooking oil<\/li><li>1 large yellow onion, chopped<\/li><li>4 garlic cloves, minced<\/li><li>3 carrots, peeled and chopped<\/li><li>3 sweet potatoes (about 1 lb), peeled and cubed<\/li><li>Salt and pepper<\/li><li>1 15-oz can diced tomatoes with their juices<\/li><li>3 cups low-sodium vegetable broth<\/li><li>5 oz baby spinach<\/li><li>1 cup chopped fresh parsley<\/li><\/ul>\n\n\n\n<p>Instructions<\/p>\n\n\n\n<ol type=\"1\"><li>In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Mix to combine. Set aside.<\/li><li>In a large Dutch oven or heavy pot, heat 2 tbsp Sinolin oil over medium heat until shimmering but not smoking. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn.<\/li><li>Now, add carrots and sweet potatoes. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so.<\/li><li>Add diced tomatoes (and their juices), and broth. Bring to a boil for 10 minutes or so, then turn the heat to low. Cover the pot only part-way, allowing an opening at the top for the stew to &#8220;breath.&#8221; Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender.<\/li><li>Finally, stir in the baby spinach and fresh parsley. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Serve over quick-cooked couscous or with your favorite crusty bread.&nbsp; Enjoy!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Simple Vegetarian Sweet Potato Stew, Mediterranean-Style Prep Time: 10 mins&nbsp; Cook Time: 33 mins&nbsp; This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible!&nbsp; Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,116],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6210"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=6210"}],"version-history":[{"count":0,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/6208"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=6210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=6210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=6210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}