{"id":6549,"date":"2021-05-06T04:05:52","date_gmt":"2021-05-06T04:05:52","guid":{"rendered":"https:\/\/sinolin.co\/?p=6549"},"modified":"2021-05-06T04:06:01","modified_gmt":"2021-05-06T04:06:01","slug":"cod-sauteed-in-olive-oil-with-fresh-tomatoes-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2021\/05\/06\/cod-sauteed-in-olive-oil-with-fresh-tomatoes-dapur-sinolin\/","title":{"rendered":"Cod Saut\u00e9ed in Olive Oil with Fresh Tomatoes | Dapur Sinolin"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>A quick and easy recipe for fish saut\u00e9ed in olive oil, with Italian herbs and fresh tomatoes.<\/p>\n\n\n\n<p>PREP TIME 10 mins<\/p>\n\n\n\n<p>COOK TIME 10 mins<\/p>\n\n\n\n<p>TOTAL TIME 20 mins<\/p>\n\n\n\n<p>SERVINGS 4 servings<\/p>\n\n\n\n<p>This recipe will work with a wide array of fish. We recommend using a thin fillet for this recipe. The thicker fillets take more time to cook, and therefore more time is needed to baste.<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul><li>1 pound thin skinless fish fillets<\/li><li>Salt<\/li><li>1\/4 cup extra virgin olive oil<\/li><li>2 large fresh tomatoes, cut into chunks<\/li><li>2 teaspoons Italian seasoning<\/li><li>A splash of Tabasco or other hot sauce<\/li><li>Black pepper to taste<\/li><\/ul>\n\n\n\n<p>Direction:<\/p>\n\n\n\n<p>Prep fillets:<\/p>\n\n\n\n<ol type=\"1\"><li>Remove any pin bones from the fillets and pat them dry. Salt the fish fillets well and set them out on a cutting board.<\/li><\/ol>\n\n\n\n<p>Saut\u00e9 fish on one side:<\/p>\n\n\n\n<ol><li>Heat the olive oil in a saut\u00e9 pan and set it over medium heat for 2 minutes. Add the fish fillets, which should sizzle gently. Cook undisturbed for 90 seconds.<\/li><\/ol>\n\n\n\n<p>Baste fish with hot pan oil:<\/p>\n\n\n\n<ol type=\"1\"><li>When you see the bottom of the fish fillets turn opaque, tilt the pan and, using a large spoon, baste the tops of the fish with the hot oil. Do this constantly until the top of the fillets begins to flake, about 3 minutes.<\/li><\/ol>\n\n\n\n<p>Add tomato, seasonings:<\/p>\n\n\n\n<ol><li>Add the tomato chunks, the Italian seasoning, and the splash of Tabasco. Swirl around in the pan to combine and let this cook for 90 seconds. Turn off the heat.<\/li><\/ol>\n\n\n\n<p>Swirl tomatoes to emulsify sauce:<\/p>\n\n\n\n<ol><li>Put a fish fillet on everyone&#8217;s plate. Swirl the tomatoes in the pan and add black pepper to taste; this swirling should emulsify the sauce. Spoon out some tomatoes and sauce for everyone and serve at once.<\/li><li>Serve with crusty bread and dry rose wine.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A quick and easy recipe for fish saut\u00e9ed in olive oil, with Italian herbs and fresh tomatoes. PREP TIME 10 mins COOK TIME 10 mins TOTAL TIME 20 mins SERVINGS 4 servings This recipe will work with a wide array of fish. We recommend using [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6549"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=6549"}],"version-history":[{"count":0,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/6547"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=6549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=6549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=6549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}