{"id":6731,"date":"2021-12-23T09:39:13","date_gmt":"2021-12-23T09:39:13","guid":{"rendered":"https:\/\/sinolin.co\/?p=6731"},"modified":"2021-12-23T09:39:19","modified_gmt":"2021-12-23T09:39:19","slug":"black-bean-soup-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2021\/12\/23\/black-bean-soup-dapur-sinolin\/","title":{"rendered":"Black Bean Soup | Dapur Sinolin"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It&#8217;s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions.<\/p>\n\n\n\n<p>INGREDIENTS<\/p>\n\n\n\n<p>For the beans:<\/p>\n\n\n\n<ul><li>1 lb dry black beans<\/li><li>1 small bell red pepper<\/li><li>1 small onion, quartered<\/li><li>2 cloves garlic<\/li><li>3 bay leaves<\/li><\/ul>\n\n\n\n<p>For the soup:<\/p>\n\n\n\n<ul><li>1 tbsp olive oil<\/li><li>1 large onion, minced<\/li><li>1\/2 cup chopped parsley<\/li><li>1 red pepper, minced<\/li><li>2 medium carrots, shredded<\/li><li>5 cloves garlic, minced<\/li><li>1 tbsp red wine vinegar<\/li><li>1\/4, 2 oz cup white wine<\/li><li>1 tsp cumin<\/li><li>1 tsp oregano<\/li><li>1 chicken bullion, vegans use vegetable bullion<\/li><li>salt and black pepper<\/li><\/ul>\n\n\n\n<p>INSTRUCTIONS<\/p>\n\n\n\n<ol type=\"1\"><li>Rinse beans and place in a large pot with about 8 cups of water.<\/li><li>Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight in cold water)<\/li><li>Drain the water, then add 8-10 cups of cold water when ready to cook.<\/li><li>Add 1 bell pepper, 2 garlic, small onion and bay leaves to the beans. Bring to a boil and reduce heat to low. Simmer for about an hour, or until tender, stirring occasionally. (Add water if necessary)<\/li><li>Meanwhile, in a large frying pan, heat oil on low. Add chopped vegetables (onion, parsley, carrots, pepper, garlic) season with salt and pepper and saut\u00e9 for about 5 minutes, or until soft.<\/li><li>Add the vegetables to the soup after it has simmered an hour, then add wine, vinegar, cumin, oregano, bullion, salt and pepper and adjust water if needed.<\/li><li>Cover and simmer on low about 15 &#8211; 20 minutes.<\/li><li>Remove bay leaves, then using an immersion blender, partially blend the soup for about 10 seconds to thicken. If you don&#8217;t have an immersion blender, put about 3 cups of the soup in a blender, then add it back to the pot.<\/li><li>Adjust salt, pepper and cumin to taste and ladle about 1 1\/2 cups into each bowl.<\/li><li>Top with sour cream (extra points), chopped onions, scallions, chives or\/or cilantro and enjoy!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It&#8217;s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions. INGREDIENTS For the beans: 1 lb dry black beans 1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,116],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6731"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=6731"}],"version-history":[{"count":1,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6731\/revisions"}],"predecessor-version":[{"id":6732,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6731\/revisions\/6732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/6729"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=6731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=6731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=6731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}