{"id":6749,"date":"2022-01-04T03:33:08","date_gmt":"2022-01-04T03:33:08","guid":{"rendered":"https:\/\/sinolin.co\/?p=6749"},"modified":"2022-01-04T03:33:14","modified_gmt":"2022-01-04T03:33:14","slug":"banana-nut-protein-oats-dapur-sinolin","status":"publish","type":"post","link":"https:\/\/sinolin.co\/en\/2022\/01\/04\/banana-nut-protein-oats-dapur-sinolin\/","title":{"rendered":"Banana Nut Protein Oats | Dapur Sinolin"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Prep time: 5 mins<\/p>\n\n\n\n<p>Cook time: 5 mins<\/p>\n\n\n\n<p>Total time: 10 mins<\/p>\n\n\n\n<p>This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul><li>1 medium ripe banana, halved<\/li><li>1\/3 cup quick oats, (check lables for gluten-free)<\/li><li>2\/3 cup liquid Orgain&#8217;s vanilla protein shake<\/li><li>3 tablespoons egg whites<\/li><li>1\/2 teaspoon pure maple syrup<\/li><li>5 grams chopped walnuts<\/li><\/ul>\n\n\n\n<p>Direction:<\/p>\n\n\n\n<ol type=\"1\"><li>Slice half of the banana and set aside.<\/li><li>Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.<\/li><li>making oats<\/li><li>Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 &#8211; 3 minutes.<\/li><li>Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 5 mins Cook time: 5 mins Total time: 10 mins This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy. Ingredients [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[479,15,116],"tags":[],"_links":{"self":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6749"}],"collection":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/comments?post=6749"}],"version-history":[{"count":1,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6749\/revisions"}],"predecessor-version":[{"id":6750,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/posts\/6749\/revisions\/6750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media\/6747"}],"wp:attachment":[{"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/media?parent=6749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/categories?post=6749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinolin.co\/wp-json\/wp\/v2\/tags?post=6749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}