Konkani Grilled Fish with Spinach Sauce by Dapur Sinolin

Konkani Grilled Fish with Spinach Sauce by Dapur Sinolin


  • 1/2 onion julienned
  • Spring onions
  • 1/2 tsp coriander seeds
  • 1/2 grated coconut
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli
  • 1 tomato sliced
  • Sprigs of dill leaves
  • Cloves
  • 1/2 tsp fennel
  • Cassia bark
  • 1 lemon squeezed
  • 1/2 inch ginger bashed
  • 2 green chilli
  • Salt to flavor
  • 5 garlic cloves chopped
  • 3 cloves
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • Handful of coriander leaves
  • Tiny bit of cassia bark (cinnamon)
  • 2 Tbsp tamarind extract
  • 1 Tbsp extra virgin olive oil

Fill of sea bass

  • 1/2 cup water
  • 1/2 radish sliced
  • 1/2 onion sliced
  • 2 Tbsp butter
  • For orange segments salad
  • 8 orange segments
  • Handful of finely chopped dill leaves
  • 1 lemon squeezed
  • 1 tsp black pepper
  • 1 tsp honey
  • Salt to flavor

How to Make Konkani Grilled Fish

  1. Heat up a pan and add onion, ginger, garlic, green chillies, dill leaves and coriander leaves.
  2. Dry roast them.
  3. Add cloves, cumin, fennel, black pepper, coriander seeds, grated coconut, turmeric powder, red chilli, salt and cassias bark and grind them.
  4. Now add few sprigs of coriander leaves, few sprigs of dill leaves, tamarind extract, lemon juice, extra virgin olive oil and water.
  5. Then grind all of the masala together.
  6. Pre heat the griller at 200 degree.
  7. Take the fill of sea bass and rub some olive oil on both sides.
  8. Spread out 3 Tbsp of Konkani masala and little pinch of salt.
  9. Spread 1 1/2 Tbsp of Konkani masala on the baking dish.
  10. Add a layer of radish onion, tomato, some sprigs of dill leaves, butter and lemon juice.
  11. Over this place the masala fish and put the baking dish in the oven.
  12. For orange segments salad
  13. In a bowl, add orange segments, dill leaves, lemon juice, black pepper, salt and honey. Then mix it.
  14. . When the fish is cooked, add lemon juice and a layer of orange segments salad.

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