Crispy Garlic Avocado Fries (Baked) By Dapur Sinolin

PREP TIME10 MINUTES

COOK TIME12 MINUTES

TOTAL TIME22 MINUTES

Ingredients

• 4 avocados slightly firm
• 3 eggs
• 1 cup flour
• 1 cup panko
• 1 Tablespoon Italian Seasoning
• 1 teaspoon garlic powder
• 1 teaspoon salt

Honey Chipotle Dip:

• 3/4 cup plain non-fat Greek yogurt
• 2 tablespoons low-fat mayonnaise
• 1 chipotle chili pepper in adobo sauce
• 1 teaspoon honey
• 1/4 teaspoon kosher salt
• 1/8 teaspoon garlic powder

Instructions

1. Preheat the oven to 400 degrees. Lightly grease a baking sheet and set aside. Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish add the eggs, in another dish add the flour, and the last dish adds the panko, Italian seasoning, garlic powder, and salt.
2. Dip the avocado into the flour, then egg, and lastly in the panko. Lay onto your greased baking sheet.
3. Spray the avocado with cooking spray and bake for 12-14 minutes until crispy. Serve with honey chipotle dip if desired.