FOR THE POTATO BALLS INGREDIENTS 1 pound Russet potatoes, peeled and cut into large cubes 1/2 small onion, diced 1/4 cup carrots, peeled and diced 1/4 cup cashews, toasted and finely chopped 1/2 teaspoon Kosher salt white pepper, to taste Sinolin cooking oil scallions, for […]
INGREDIENTS 2 leeks, pale section only, hickly sliced 1 large washed potato, peeled, coarsely chopped 4 cups (1L) Massel Vegetable Stock 500g frozen peas 2 tbs lemon juice Direction: Combine the leek, potato and stock in a large saucepan. Place over high heat. Bring to […]
PREP TIME10 MINUTES COOK TIME12 MINUTES TOTAL TIME22 MINUTES Ingredients 4 avocados slightly firm 3 eggs 1 cup flour 1 cup panko 1 Tablespoon Italian Seasoning 1 teaspoon garlic powder 1 teaspoon salt Honey Chipotle Dip: 3/4 cup plain non-fat Greek yogurt 2 tablespoons low-fat mayonnaise 1 chipotle chili pepper in adobo sauce 1 teaspoon honey 1/4 teaspoon kosher salt 1/8 teaspoon garlic powder Instructions Preheat the oven to 400 degrees. Lightly […]
Ingredients 1 tbsp Sinolin cooking oil 1 cup sausage, sliced 1 onion, finely chopped 2 celery stalks, finely chopped 2 bell peppers, finely chopped 3 garlic cloves, crushed 2 large zucchini, sliced 1 jalapeno, finely chopped 2 tsp. Cajun spice 1/2 tsp. cayenne pepper (optional) […]
Ingredients 2 teaspoons olive oil 1 large brown onion, finely chopped 300g sweet potato, peeled, coarsely grated 2 garlic cloves, crushed 4 eggs 2 egg whites 40g (1/4 cup) plain flour 125g (1/2 cup) reduced-fat fresh ricotta 250g broccoli, grated, moisture removed 2 tablespoons chopped […]
Ingredients 1 pound Chinese broccoli gai lan 2 tablespoons cooking oil 1 teaspoon grated fresh ginger 2 cloves garlic finely minced 1 teaspoon hot chili pepper minced (optional) 1 1/2 tablespoons miso paste 2 tablespoons water 1 tablespoon soy sauce 1 teaspoon Asian sesame oil […]
PREP TIME: 30 MINS COOK TIME: 15 MINS INGREDIENTS: 2 ounces rice stick (vermicelli) noodles 2 mangoes, peeled, cored and thinly sliced 2 avocados, peeled, pitted and thinly sliced 2 carrots, thinly sliced 1 English cucumber, thinly sliced quarter of a small red cabbage, thinly sliced […]
